Amanda is an ICF Somatic Trauma-Informed Coach, Mental Wellbeing Practitioner and Narcissistic Abuse Specialist.

Her journey into the mental health and wellbeing space began during one of the lowest points of her life a time when she felt she had hit rock bottom… again. Who knew you could hit rock bottom more than once?

Self-employed, raising two children and two dogs, Amanda looked like she was coping  but inside she felt lost. She struggled with confusion, a lack of identity, and the exhausting sense that every day was Groundhog Day. No matter how much she tried to think positively, push forward or “just move on,” she found herself repeating the same painful patterns.

Struggle had become her normal. Life felt like a constant emotional rollercoaster intense highs followed by crashing lows, with no steady middle ground.

Everything changed the day Amanda realised she wasn’t broken she was carrying unprocessed and unhealed trauma from years of emotional and psychological abuse.

Trauma is invisible. It lives in the body. It shapes behaviours, reactions and relationships without us even realising. Once Amanda understood her nervous system and began healing at a somatic (body) level, her life started to shift.

Today, her life feels grounded, safe and aligned and she now helps others break free from survival mode, heal from narcissistic and emotional abuse, and finally experience what it feels like to live rather than just survive.